Raise Your Frequency

9 Ways that you can ‘Raise Your Frequency’!
1. Focus on your breathing. Take time to meditate, slow down your breathing, relieve your stress.

2. Take time to slow down -take time to do enjoyable activities and spend time with those that support and love you.

3. Process & consiously feel your feelings – many of us have learned to stuff our feelings down especially if they are negative or un-spiritual. and this is a practice that society encourages and rewards. When in fact, it is the practice of feeling that leads us to the divine.The sooner you feel the feeling, the sooner and easier it will release. Being human is the path to spiritual enlightenment.

4. Positive mantra’s -helps retrain your mind and permeates throughout your body

5. Cultivate compassion -Your energy is something you put out into the world. It either uplifts or drains others. When you notice this interconnection, how we affect one another, we start to take more responsibility for the energy we radiate.
By engaging in daily practices like mindfulness, meditation, yoga, and healthy eating we shift our energy. We begin to operate at a high-vibrational frequency, the frequency of love, and that’s when we are a magnet for more positive relationships and experiences.
When our energetic aura shifts, our consciousness expands, our nervous system neutralizes, and we begin to fully realize and experience a spiritual awakening… the recognition of our divine essence. Things become possible that weren’t before. A miraculous life unfolds in front of us.

6. Laugh!  Laugh till you cry. Laugh out loud. Laugh at yourself, with your friends, by yourself….Just laugh!  Laugh till your weak in the knees, create laughter, watch others laugh, be silly and laugh!  Laughter increases the release of endorphins, which are the bodies natural feel good chemicals.  Laughter decreases stress and improves the immune system.

7. Spend time outdoors enjoying nature. Getting away from the roaring noise of traffic, the wifi, internet and all technology. Being present in nature, take in the slower pace, the more balanced life of time and energy. Nature has a way of creating more of an equilibrium to the mind, body and spirit.

8. Be cognizant of the information you allow in your life. There are messages all around us that promote fear and terror.  It lives in what we read, watch and listen to.  It can come from who we hang out with, who we sit next to, and even amongst our own thoughts.  Try a small experiment.  Stop reading the newspaper, watching and/or listening to the news for 30 days. Cold turkey! No cheating!  Hopefully you can become more aware of the media and its negative influence it has on all of us, after you have stepped away from it.  This alone will add a positive glow to your energy field.

9. Do the things that add joy to your life. Listen to your favorite music, be with your favorite person, sit by the water, lay down on the porch hammock and read your favorite book, enjoy your favorite activity, plan a vacation, take the day off work.  Allow yourself the pleasures of life that bring more balance and harmony.

Rewrite by Diana Wanamaker

Copyright June 11, 2016. All Rights Reserved

(*pieces taken from this article link: http://www.mindbodygreen.com/0-7916/5-tips-to-increase-your-energetic-vibrational-frequency.html)